Monday, 20 May 2013

Ever Checked Your PH Balance?

PH test strips can be purchased at any drugstore; they are cheap there but I haven't always found them as reliable as those purchased at a health food store.  

PH strips can be used with your saliva or urine. The truest test would be done mid-day at least 2 hours since you've eaten or drank.

The strips come with a chart. It is ideal to test 7.4 alkaline.

If you register 6.5 or below, you should consider some serious diet changes.

The Alkaline Sisters have a Food Chart you can use to see what foods will help you get where you want to go, balance-wise.

CLICK HERE for the chart. 

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